Training Week 3-24-14

3/25/14 - Ran the 6 mile loop at HR 142 and then did a 1.5 mile cool down.
             - Went to the gym and did 30 minutes on the Stepmill at HR 142.  Was able to do some at
                level 16 today.  2750 steps.  Cool down on the treadmill.
3/26/14 - Run at the cove - Hi Dee Ho, Gauntlet, Trough, Buck and road back.  Lots of climbing today. 
3/27/14 - Tweaked by back at the gym last night. 
3/28/14 - Warmup 3 miles to the track and then ran 5 miles at HR 142.  7:25, 7:29, 7:31, 7:25, 7:13.  Didn't go as well as I had expected.  My back is sore and it was windy.
3/30/14 - Did 16.6 miles at the 3 Ridges.  This was a blizzard hike/run in 20-30mph winds and 2-6 inches of snow.  Crazy day in the mtns. 
              - Ran 5 miles later in the day.

I had hoped to run 20-25 on Friday and then do the 3 Ridges and The Priest on Sunday for a big 65 mile week.  My back and the weather intervened so that I only got in 54.6 miles running.