Well it is taper time for the Promise Land 50k on 4/26/14. We'll see if this training slower to run faster process has worked. I feel pretty good but normally would be putting in a few test or time trial efforts to see where I am. So it will be race day before I get to see exactly where I am.
4/15/14 - Took it pretty easy on the 6 mile loop and then did a 1.5 mile cool down.
Went to the gym and did the stepmill at around 120 HR.
4/16/14 - Ran 6.2 at the cove. Comet, tuck, 4 gorge.
4/18/14 - Ran 6 miles around Grandin and the greenway with a .85 mile cool down.
4/19/14 - Ran 10 miles around Grandin and the greenway.
4/20/14 - Rode 23 miles on the road bike. To Green Hill Park, Wildwood and back. That headwind on the way back was tough.
Total for the week; 34.05 miles running and 23 mile cycling.
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