Took some days off from running to mentally and physically recover from the race. Post race there aren't any real wounds but it did take a few days for my right hip flexor to loosen up.
6/18/14 - Ran the bridge street 6 miler and cool down for 6.4 miles.
6/20/14 - Ran 7 around Fishburn, VWCC and grandin court.
6/21/14 - Ran 6.75 at the RNUTS social on Mill Mountain
6/22/14 - Ran 11 on the greenway 10 mile loop and 1 mile cool down.
Total for this recovery week - 31.15 miles running
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