This is my last big week before the TRT50. The goal for the week is to get adequate sleep, get in 50+ miles and to run at or below 142 HR.
7/1/14 - Ran the 6 mile loop and 1.5 mile cool down at 142 HR
7/2/14 - Ran 7.5 at the cove - 4 gorge, ext, comet and road back out.
7/4/14 - Went out and did some cleanup on the FNL course at Montvale - 8.2
7/5/14 - This is the last long run before Tahoe. Chad Braby and I went out for the 19.5 mile Hollins Greenway loop. The goal was to go hard but stay at or below my 142 HR. We did the loop in almost exactly 3:30. HR was pretty stable today and legs felt so so. The legs did start to feel rough once we hit Happy Valley at around 14 miles. It's funny but this was the exact same run I did on this Saturday last year. See the stats here - http://connect.garmin.com/modern/activity/534939633
This loop has become a time trail loop for me to see where my fitness is. It is a great loop with a little of everything.
7/6/14 - Ran 8 with a .75 mile cool down around Fishburn, VWCC and Winding Way.
Total for the week; 51.15
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