Goal for the week is to run at least 30 miles at HR 142 and to try to keep Friday's FNL races from causing to much of an energy drain.
7/8/14 - Ran the 6 mile loop and cool down at 142.
7/9/14 - Ran 6.6 around Grandin Court
7/11/14 - Ran, cleaned up and marked the FNL course - 7.1 at 142.
7/12/14 - 6.6 miles of running around Grandin
7/13/14 - Ran 5.25 around Grandin
Total for the week; 33.05 miles of running
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