Monday, December 22, 2014

Training Week 11/17/14

11/18/14 - Ran the 6 mile loop and did a 1.5 mile cool down.
11/19/14 - Ran around the hood and Winding Way for 7.5 miles
11/21/14 - Ran 28.75 miles from route 220 to Black Horse Gap on the AT
11/23/14 - Ran 4 miles in Tinley Park
Total for the week; 47.75 miles running

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