Monday, December 22, 2014

Training Week 12/1/14

12/2/14 - Decided to not run in the a.m giving my ankle a break.  Did the stepmill at night 3.5 miles.
12/3/14 - Ran 5.5 in the hood and greenway.
12/5/14 - Did a longer version of the 6 mile loop adding mileage on Winding Way for 8.4 miles and then later did the step mill for another 3.5 miles.
12/6/14 - Ran 9.5 on Peakwood, CRL and then back on Rosalind.  This was my first time on Peakwood.  Not a bad run. 
12/7/14 - Ran 9.95 and then rode my bike downtown to scout out the JBR 5k course.
Total for the week; 40.35 miles running and 11 cycling

Ankle is starting to feel better but isn't right.

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