12/9/14 - Ran the 6 mile loop and 1.5 cool down.
Went to the gym and did the step mill for 3.5 miles.
12/10/14 - Ran 8.22 up Hi Dee Ho and then down buck.
12/12/14 - Ran 18 on the road. Did the Lewis Gale loop and then greenway. HR did even out until the 12 mile mark.
12/13/14 - Ran 6.3 around Beverly and Fishburn.
12/14/14 - Random run with cool down for 10 miles.
Total for the week; 53.58 miles
Ankle is doing a bit better but I've also been congested with a deep cough since our trip to Illinois for Thankgiving. HR numbers have been a bit off and I assume its because of the breathing issues.
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