12/16/14 - Ran the 6 mile loop and 1.5 mile cool down. HR was pretty high this morning.
12/17/14 - Ran 4.6 during our annual cookie run.
12/19/14 - Ran 11.4 around Raleigh Court and the Greenway.
12/20/14 - Ran 14.4 in Richmond. We ran the Urban Assault mtn bike course.
12/21/14 - Ran 8.7 around the hood and Winding Way.
Total for the week 49.9 miles running. Congestion and cough are 80%. A couple more days and I should be clear again.
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