Monday, December 22, 2014

Training Week 12/15/14

12/16/14 - Ran the 6 mile loop and 1.5 mile cool down.  HR was pretty high this morning.
12/17/14 - Ran 4.6 during our annual cookie run.
12/19/14 - Ran 11.4 around Raleigh Court and the Greenway.
12/20/14 - Ran 14.4 in Richmond.  We ran the Urban Assault mtn bike course. 
12/21/14 - Ran 8.7 around the hood and Winding Way.
Total for the week 49.9 miles running.  Congestion and cough are 80%.  A couple more days and I should be clear again. 

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