Well the Into the Darkness race and Rotor Meltdown went off with success. It made for one busy weekend but I've survived and am ready for a couple months off from race directing so that my mind can rest.
10/24/11 - 6 miles of running at Explore Park to make sure we got everything off the trails from the race.
10/25/11 - 7.5 miles of running. Ran the 6 mile loop in 40:26.
10/26/11 - Trough, to buck, to Gauntlet, and back. 7.25 miles of running.
10/28/11 - 14 miles of mtn biking at the cove.
10/29/11 - 7.3 miles running from home to the greenway and back through some Wasena and Raleigh Court neighborhoods.
10/30/11 - 28.5 miles of road biking. Up Mill Mountain, to the BRP, to vinton and back. Hit it hard today.
28 miles running, 14 miles Mtn biking and 28.5 miles road biking.
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