12/5/11 - Ran 2 miles in Five Fingers
12/6/11 - 6 miles - Ran my usual 6 mile loop. Easy run today.
12/6/11 - 4.75 - Ran a neighborhood 4 mile loop with cool down. Hit the loop in 27:30.
12/7/11 - 8.4 miles - Ran at the cove. 4 Gorge, road to Songbird and out on road.
12/9/11 - 28 miles of mtn biking on some of the Hellgate 100k course. Tough day of climbing. Did a total of 5200ft of climbing with a 7.5 mile climb to end the day.
12/10/11 - 15.5 mile run at the cove. Did 4 gorge, lower loop CW and then 4 gorge back. Hit it pretty hard today. 8:30 average.
12/11/11 - 4 mile easy run.
40.65 miles running and 28 miles mtn biking.
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