Training Week 12/11/11

12/12/11 - Ran 2 miles in Five Fingers.
12/13/11 - 8.1 miles - Ran my usual 6 mile loop.  I was planning to hit this hard for a new PR so I warmed up with .6 mile out and back the hit the loop.  I ran it in 39:56 and then did a 1.5 mile cool down.
12/14/11 - 8.3 miles - Ran at the cove.  Ran up Hi Dee Ho in 18:34, then down 1000ft climb and ended on 4 gorge.  Did a  couple out and backs in there.
12/16/11 - Rode 24.2 miles in the Day Creek area.  Lots of climbing again, around 4100ft.  Rode in sleet and rain much of the ride.
12/17/11 - Ran a 10 mile road loop at a 7:30 pace and then changed shoes and did a 7 mile trail loop in Fishburn park ending with 400 steps at Patrick Henry HS.
12/18/11 - Road biked 26 miles.  Home to Starlight, BRP to Vinton, and back.  Hit is pretty hard.
35.4 miles of running, 24.2 miles of mtn biking, and 26 cycling.
Great week of training.  I love getting in all three types of workouts in a weekend.