11/28/11 - Ran 2 miles on the treadmill in Five Fingers.
11/29/11 - 8 miles at 7:32 ave.
11/30/11 - 7.6 miles running at the Cove. Hi Dee Ho and Buck loop.
12/2/11 - 25 miles mtn biking at the Cove. Lots of climbing.
12/3/11 - 10.7 miles running. Star Trail Trailhead, Woodthrush, Chestnut Ridge CCW, Woodthrush. 8:32ave.
12/4/11 - 30 mile cycling. Home to Green Hill Park, Harborwood, Wildwood, and back.
This is what I can a perfect training week. Good running with at least on big mtn bike and road ride. I prefer to get in all three activities in a week. One: I like it. Two: it give me a chance to train more without killing my legs with only the pounding of running. And three: it make me want to do the activity I'm not currently doing, keeping me from getting bored.
28.3 miles running, 25 mtn biking, and 30 cycling.
No comments:
Post a Comment